Yoga Meditation

Yoga is a path of spiritual enquiry awakened by the earnest desire

for a deeper and fuller understanding of human life.Yoga signifies functional

integration at the highest level of Spiritual -Psycho-Somatic development

enduring not only physical health but also the well being of the senses, the

mind and the soul. Conceived by the great sages in their quest for self

realization, it has come to be recognized during its long travels from the

hermitage to the cities, as the science of man, a philosophy of life, a code of

conduct and attitude and on approach as well as on art of living which is

capable not only of ensuring physical well being, mental peace, harmony

and moral elevation but also spiritual uplifts of man. The approach, which

yoga advocates has three main components ,first the practical discipline,

second the regulation of diet and those of daily habits, third the changes in

one's attitude, behaviour and life style. Yoga has an eightfold path in

stepwise and stage-wise.

These are

Yama - Conditional yoga behaviour, personal and social

Niyama - Attitude sublimate to yoga norms

Asana - Discipline of the physical body

Pranayama - Control over bio energy through respiratory actions.

Pathyahara - Withdrawal of the senses inwards through abstraction

Dharana - Concentration

Dhyana - Meditation

Samadhi - Tran consciousness

The first five which hold on the psychosomatic approach are

referred as Hata Yoga, while the latter three which directly affect the psyche

are known as Raja yoga which is regarded as the highest of all Yoga

MEDITATION-

Conceived by the great sages in their quest for self realization, it

has come to be recognized during its long travels from the hermitage to the

cities, as the science of man, a philosophy of life, a code of conduct and

attitude and on approach as well as on art of living which is capable not only

of ensuring physical well being, mental peace, harmony and moral elevation

but also spiritual uplifts of man. Here arises the meditation which is the

devotion of our self to the utmost power in the universe. This meditation,

intensives and guides students on this mystical journey toward God, helping

us move beyond our own limitations and reach the goal, also expresses

great love and reverence for community.