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Yoga is a path of spiritual enquiry awakened by the earnest desire for a deeper and fuller understanding of human life. Yoga signifies functional integration at the highest level of Spiritual-Psycho-Somatic development enduring not only physical health but also the well being of the senses, the mind and the soul. Conceived by the great sages in their quest for self realization, it has come to be recognized during its long travels from the hermitage to the cities, as the science of man, a philosophy of life, a code of conduct and attitude and on approach as well as on art of living which is capable not only of ensuring physical well being, mental peace, harmony and moral elevation but also spiritual uplifts of man. The approach, which yoga advocates has three main components, first the practical discipline, second the regulation of diet and those of daily habits, third the changes in one's attitude, behaviour and life style. Yoga has an eightfold path in stepwise and stage-wise. These are
Yama - Conditional yoga behaviour, personal and social
Niyama - Attitude sublimate to yoga norms
Asana - Discipline of the physical body
Pranayama - Control over bio energy through respiratory actions.
Pathyahara - Withdrawal of the senses inwards through abstraction
Dharana - Concentration
Dhyana - Meditation
Samadhi - Tran consciousness
The first five which hold on the psychosomatic approach are referred as Hata Yoga, while the latter three which directly affect the psyche are known as Raja yoga which is regarded as the highest of all Yoga.

Yoga

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